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Can You Use Headspace for Free?

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  • Post last modified:23 August 2023

As someone who enjoys meditation and mindfulness practices, I’ve always been curious about the Headspace app. However, like many others, I am also on a tight budget and can’t justify paying for a subscription. So, I decided to research whether or not Headspace offers a free version. Here’s what I found:

Key Takeaways:

  • Headspace does offer a free version of their meditation app, but it comes with limitations.
  • Understanding what Headspace offers and its subscription plans is important before deciding whether the free version is enough.
  • A free trial is available for those who want to try the app before committing to a subscription.

What is Headspace?

If you’re looking for a meditation app, Headspace is a popular choice. It was founded by Andy Puddicombe, a former Buddhist monk, and Rich Pierson, a businessman. The app’s purpose is to help users improve their mental health through guided meditations.

Headspace has a variety of features that aim to improve different aspects of mental wellness. For example, there are meditations tailored to help with anxiety, stress, and sleep. Additionally, the app has a feature called “SOS sessions,” which provides quick meditations to use during moments of intense stress or anxiety.

Headspace is widely popular in the United States, with over 65 million downloads worldwide. It has been praised by many users for its user-friendly design and accessibility.

Headspace Subscription Plans

Headspace offers three subscription options: monthly, annual, and a forever subscription.

Subscription Plan Price Features
Monthly $12.99/month Access to all Headspace meditations, sleep sounds, and exercises; ability to download content for offline listening; progress tracking and reminders
Annual $69.99/year Same features as monthly plan, with a discounted price for pre-paying for a year
Forever $399.99 one-time payment Lifetime access to Headspace, including all current and future content, as well as offline access, progress tracking, and reminders

While the free version of Headspace does offer some meditations, the subscription plans provide access to a wider variety of content and additional features. The paid plans also remove any limitations on daily meditation time and allow users to track their progress over time.

Headspace Free Trial

As I delved deeper into my research, I found that Headspace currently offers a free trial to new users. During this trial period, users have access to a limited number of meditations and exercises. However, they cannot access the entire Headspace library, and certain features like offline mode are only available with a subscription.

To activate the free trial, users need to sign up for an account and provide their payment information, although they won’t be charged until the trial period ends. It is important to note that if users do not cancel their subscription before the free trial expires, they will be automatically charged for the next subscription period.

Overall, the Headspace free trial can be a good way for new users to try out the app and get a basic sense of what it offers.

Using Headspace for Free

Headspace has a free version of their meditation app, but it does come with some limitations.

With the free version, users have access to a limited number of guided meditations and a few basic features. For instance, users can listen to their “daily meditation” or any of the “basics” courses, which are designed to teach beginners how to meditate. The app also includes a “sleep” feature, with a limited number of guided meditations to help you unwind before bed.

However, users with the free version don’t have access to all of the app’s features. For example, they can’t access some of the more advanced courses or “minis” (meditations that are less than 10 minutes long).

If you’re looking to use Headspace as a long-term meditation tool, investing in a subscription plan would be a good idea. But if you’re just looking to try it out or use it casually, the free version can be a great start.

A few tips for making the most of the free version:

  • Be consistent: Even with limited features, Headspace can still be a helpful meditation tool if used consistently. Try to make it a part of your daily routine.
  • Be patient: Meditation takes practice, so don’t get discouraged if you don’t see results right away. Keep trying, and over time you may notice improvements in your mental and emotional well-being.
  • Use other resources: There are plenty of other free meditation resources available online, such as guided meditations on YouTube or mindfulness apps. Combining these with the free version of Headspace can be a great way to build a well-rounded meditation practice.


After exploring the various aspects of Headspace, I’ve come to the conclusion that yes, you can use the app for free. However, the free version has limitations in terms of available content and access to certain features.

If you’re looking for a comprehensive mindfulness and meditation app, it may be worth considering one of the paid subscription plans. With a subscription, you’ll have access to a wider range of guided meditations, sleep sounds, and personalized recommendations based on your progress.

That being said, the free version of Headspace is a great option for those who want to dip their toes into the world of meditation before committing to a subscription. You’ll still have access to basic meditations, sleepcasts, and mindfulness exercises.

Overall, Headspace offers a valuable service to those looking to improve their mental health and well-being. Whether you choose to use the free version or invest in a subscription plan, you can’t go wrong with this popular meditation app.


Q: Can I use Headspace for free?

A: Yes, Headspace offers a free version of their meditation app. While there may be limitations compared to the paid subscriptions, you can still access a variety of guided meditation sessions and mindfulness exercises without having to pay.

Q: What is Headspace?

A: Headspace is a meditation app that provides guided meditation sessions and mindfulness exercises. It aims to help users reduce stress, improve focus, and cultivate a sense of well-being. With millions of users in the United States, Headspace has gained popularity as a go-to resource for meditation and mindfulness.

Q: What subscription plans does Headspace offer?

A: Headspace offers several subscription plans, including monthly, annual, and family plans. The paid versions provide access to a wider range of meditation courses, sleep sounds, and specialized content. The pricing and features vary depending on the plan you choose.

Q: Does Headspace offer a free trial?

A: Yes, Headspace offers a free trial for new users. During the trial period, you can access a selection of guided meditations and mindfulness exercises. However, keep in mind that some features may be restricted until you upgrade to a paid subscription.

Q: What can I do with Headspace for free?

A: With the free version of Headspace, you can access a variety of guided meditation sessions and mindfulness exercises. While some features may be limited compared to the paid subscriptions, you can still benefit from learning and practicing meditation techniques to reduce stress and enhance well-being.