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Is Calm App Free After 7 Days? Get the Facts Here!

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  • Post last modified:11 September 2023

The Calm app is a popular meditation and sleep aid app that offers a wide range of features to help users relax and improve their mental well-being. One question that often arises is whether the Calm app is free after the initial 7-day trial period.

According to information from various sources, the Calm app does require a subscription for full access to its premium features. After the 7-day trial period, users will need to subscribe to continue using the app’s premium content. However, it’s worth noting that the Calm app does offer some free content that can still be accessed without a subscription.

The Calm app subscription comes with a monthly or yearly fee, and it provides users with a wide range of benefits. Subscribers gain access to a vast library of guided meditations, sleep stories, music tracks, and more. Additionally, programs tailored to specific needs, like managing stress, improving focus, and boosting creativity, are also available.

While the Calm app does offer a subscription-based model, it’s important to consider the value it provides. Many users find the app to be worth the cost due to its high-quality content and the convenience of having guided meditations and relaxation resources readily available on their mobile devices.

Key Takeaways

  • The Calm app is not free after the 7-day trial period.
  • Users will need to pay a monthly or yearly fee to access the app’s premium features and content.
  • The app offers free content for those who do not wish to subscribe.
  • The Calm app provides a vast library of meditations, sleep stories, and music tracks tailored to specific needs.
  • Many users find the app’s subscription cost to be worth the high-quality content and convenience it provides.

Exploring the 7-day Free Trial

The Calm app offers a 7-day free trial to new users, during which they can explore and experience the app’s features without any cost. This trial period provides an excellent opportunity to test the app’s functionalities, evaluate its benefits, and determine if it aligns with the user’s preferences and needs.

During the 7-day free trial, users have unrestricted access to all of Calm’s features and functionalities. They can explore the vast library of meditations, sleep stories, music tracks, and other resources to help improve their mental well-being.

The app’s user interface is intuitive and easy to navigate, and the customization options allow users to personalize their experience. Users can select different backgrounds, sounds, and voices to suit their mood and preferences, creating a tailored experience that helps them achieve their mental health goals.

One of the standout features of the Calm app is the daily meditation practice, which introduces users to the practice of mindfulness and meditation. The app provides guided meditations of varying lengths and types, making it easy for beginners to get started with a meditation practice.

The app’s sleep stories are another popular feature that many users enjoy. These narrated stories are designed to help users fall asleep faster and sleep more soundly. They are carefully crafted and delivered in a soothing voice, helping users to relax and unwind after a long day.

The Calm app also offers a range of programs designed to help users with specific goals, such as reducing stress and anxiety, improving focus and productivity, and improving sleep quality. These programs are structured and designed to provide users with a comprehensive set of tools and resources to achieve their goals.

Overall, the 7-day free trial provides an excellent opportunity for users to explore and experience the Calm app’s features and benefits at no cost. It allows users to determine if the app aligns with their preferences and needs and make an informed decision before committing to a subscription plan.

Subscription Plans and Pricing

To access the full range of features and content on the Calm app, users need to subscribe to a premium membership. The Calm app offers two subscription plans: monthly and annual. The monthly plan costs $14.99 per month, while the annual plan costs $69.99 per year.

As with most subscription-based services, the annual plan offers more value for money than the monthly plan. By opting for an annual subscription, users can save approximately 53% on their subscription costs compared to paying on a monthly basis. Furthermore, the annual plan includes a seven-day free trial, allowing users to test the premium features before committing to the subscription.

In terms of features, both the monthly and annual plans provide access to a range of meditations, sleep stories, and music tracks. However, the annual plan also includes access to exclusive content, such as guided meditations and masterclasses, which are not available with the monthly plan.

Additionally, the Calm app occasionally offers promotions and discounts on its subscription plans, which can provide further savings for users. For example, the app may offer a limited-time discount on the annual plan, or a free trial period for new users.

Users should consider their usage patterns and needs when choosing a subscription plan. If they plan to use the Calm app for an extended period, the annual plan may offer better value for money. However, if they only require occasional access to the premium features, the monthly plan may be a more suitable option.

In conclusion, the Calm app offers two subscription plans with varying features and costs. Users should carefully evaluate their requirements and usage patterns to determine which plan provides the best value for money for their needs.

Annual Subscription vs. Monthly Subscription

When it comes to choosing between an annual subscription and a monthly subscription, there are several factors to consider. The decision ultimately depends on your personal preferences, budget, and usage patterns.

One option is the annual subscription plan, which costs $69.99 per year, while the monthly subscription plan costs $14.99 per month. Annual subscriptions typically offer cost savings compared to monthly subscriptions. By committing to a longer period, companies often offer discounts to incentivize customers. For those who use a service frequently or plan to utilize it for an extended period, an annual subscription can be a cost-effective choice. However, it also means a larger upfront payment.

On the other hand, monthly subscriptions offer more flexibility. They allow users to pay on a month-to-month basis, enabling the option to cancel or modify the subscription as needed. This can be advantageous for services that may not be used consistently or if there is uncertainty about long-term commitment. Monthly subscriptions often have a slightly higher cost than their annual counterparts due to the absence of a long-term commitment.

Another point to consider is the financial aspect. Annual subscriptions require a larger initial payment, whereas monthly subscriptions allow for smaller, more manageable payments spread out over time. Depending on your financial situation and priorities, this could influence your decision between the two options.

It’s also worth considering any potential changes in your needs or circumstances. If you anticipate using a particular service or product less frequently in the future, a monthly subscription may be more suitable as it allows for more flexibility in cancellation. On the other hand, if you anticipate consistent usage over the long term, an annual subscription could yield substantial savings.

In conclusion, the choice between an annual or monthly subscription depends on various factors such as usage patterns, budget, and flexibility requirements. It’s essential to carefully consider these factors and evaluate your needs before deciding which option best suits you.

Premium Membership Benefits

Once a user becomes a premium member, they gain access to a vast library of guided meditations, sleep stories, and various other resources. These additional features offer customers a more personalized and immersive experience.

“I love being a Calm premium member because I get access to so much more content and features that help me prioritize my mental health.”

In addition to the vast library of content, premium members also have priority customer support, ensuring that any issues are resolved quickly and efficiently. This level of support helps to build trust and loyalty between the customer and the company.

To further reward loyal customers, premium members can also receive exclusive promotions and discounts on merchandise and subscription plans. This can help users save money while still enjoying all of the benefits of the Calm app.

The personalized experience that premium members receive also includes early access to sales and promotions as well as extended return policies. This allows customers to try out new features and content with the added peace of mind that they can return it if it doesn’t meet their needs.

Overall, investing in a premium membership with the Calm app offers customers a range of benefits that can greatly enhance their user experience. From exclusive content to VIP treatment, the Calm app rewards loyal customers and fosters long-lasting relationships with its users.

Limited Free Version

It is essential to note that while the Calm app does require a subscription to unlock its full potential, there is also a limited free version available. This version allows users to access a selection of the app’s features and content without paying for a subscription.

However, it’s important to keep in mind that the free version does come with certain limitations. For example, users may not have access to all the guided meditations, sleep stories, or music tracks available in the paid version. Additionally, some features, such as the ability to download content for offline use or customize background scenes, may be restricted to paid subscribers only.

Despite these limitations, the free version still provides a valuable introduction to the Calm app and its benefits. Users can explore guided meditations, breathing exercises, and other relaxation techniques to see if the app is something they would like to invest in further.

For those who are unsure if the Calm app is right for them, the limited free version allows for a risk-free trial. However, those who find themselves wanting to access additional features and content will need to upgrade to a paid subscription to do so.

User Experience and Features

The Calm app offers a seamless user experience, with a straightforward and intuitive interface. Its features have been designed to enhance the user’s interaction with the app, making it user-friendly and accessible to a wide range of individuals.

One of the standout features of the Calm app is its variety of meditation options. Users can choose from a vast library of guided meditations, including those designed for specific purposes like stress reduction, better sleep, or improved focus. The app also offers meditation courses, with daily lessons that gradually build on each other.

Another compelling feature is the Sleep Stories section. These are narrated bedtime stories, aimed at helping users relax and fall asleep faster. The stories are narrated by celebrities and soothing voices, with a variety of themes like nature, travel, and mindfulness.

The app also includes breathing exercises to help users manage stress and anxiety. The exercises are designed to calm the mind and body, with visual aids to help users stay on track. Additionally, the Calm app features a mindfulness reminder, which prompts users to take a moment and pause throughout the day.

Personalization is a key feature of the Calm app. Users can track their progress, set reminders, and customize their experience with different backgrounds and sounds. The app also offers an unguided meditation timer, giving users the flexibility to meditate on their own terms.

The Calm app’s user interface is designed to be intuitive and easy to navigate. The homepage features a simple layout, with clear labels and icons for each section. Users can easily access their favorite features and customize their settings to suit their needs.

Overall, the Calm app’s user experience and features are designed with the user’s needs in mind. By offering customization, variety, and simplicity, the app provides a seamless and enjoyable experience for users seeking to improve their mental wellbeing.

Promotions and Discounts

While the Calm app offers a premium membership that requires a subscription fee, it also periodically releases promotions and discounts. These promotions and discounts are an excellent way for users to access the app’s premium features at a reduced price.

Calm typically releases these promotions during special events or holidays. For example, they may offer a discount for Mother’s Day or during the winter holidays. They may also offer promotions when they release new features or products.

The discounts offered by Calm vary depending on the promotion. It could be a percentage off the price of a subscription or a limited-time offer for a free trial of the premium membership. Users can take advantage of these promotions by keeping an eye out for them on the Calm website or by subscribing to their email list.

In addition to promotions, Calm also offers discounts for certain groups. For example, they offer a discount to students who sign up for a subscription using their school email. They also offer a discount to members of the military and veterans.

While it’s important to be mindful of the budget, it’s also worth considering the long-term benefits of a premium membership. With a Calm premium membership, users have access to a wide range of exclusive features, including unlimited guided meditations, personalized meditation recommendations, and sleep stories narrated by celebrities.

Ultimately, whether or not to take advantage of promotions and discounts depends on each user’s individual situation and needs. However, by keeping an eye out for these promotions, users can gain access to the benefits of a premium membership at a reduced cost.

Value and Effectiveness

An important point to consider is the value that the Calm app provides in improving mental well-being. The Calm app offers a range of features that can help users manage stress, anxiety, and sleep issues. These features include guided meditations, breathing exercises, sleep stories, and music tracks designed to promote relaxation.

When evaluating the value of the Calm app, it is important to consider the benefits that users receive in relation to the cost of a premium subscription. The premium membership offers access to a wider range of content and features compared to the limited free version. It also provides personalized recommendations based on the user’s goals and preferences.

The effectiveness of the Calm app in improving mental well-being has been demonstrated by multiple studies and user testimonials. A study conducted by the University of California, San Francisco found that regular use of the Calm app was associated with reduced stress levels and improved sleep quality. Users have reported feeling more relaxed, focused, and energized after using the Calm app’s features.

Moreover, the Calm app is continually updated with new content and features, ensuring that users have access to a growing library of resources for improving mental well-being. The app’s user-friendly interface and intuitive design make it easy to navigate and customize to one’s preferences.

Considering the value and effectiveness of the Calm app, it is clear that it offers a cost-effective and convenient solution for managing stress and improving mental well-being. By providing users with a range of features and benefits, the Calm app delivers value that is both tangible and intangible. For those looking to prioritize their mental health and well-being, the Calm app is a valuable tool that offers effective and accessible solutions.


In conclusion, while the Calm app is not free after the initial 7-day trial, it offers a range of subscription options to suit different budgets. As we have seen, the app’s premium membership comes with an array of benefits, including access to exclusive content and guided meditations, which can help users achieve greater levels of mental well-being. With a user-friendly interface and plenty of customizable features, the Calm app provides a seamless user experience.

When it comes to value and effectiveness, the Calm app scores high marks. The app’s effectiveness in reducing stress and anxiety has been proven by numerous scientific studies, and the user reviews speak for themselves. While it may not be the cheapest option on the market, the Calm app is an investment in one’s mental well-being that can pay dividends in terms of improved focus, productivity, and overall quality of life.

Whether you opt for a monthly or annual subscription, the Calm app is well worth the investment for anyone looking to improve their mental health and well-being. The occasional promotions and discounts offered by the app make it even more accessible to budget-conscious users.

Overall, the Calm app is a powerful tool for anyone looking to reduce stress and anxiety, improve sleep quality, and enhance their overall mental well-being. With its wide range of features and customizable options, the app is suitable for beginners and experienced meditators alike, and its effectiveness has been proven time and again. Give it a try and see for yourself!


Q: Is the Calm app free after the 7-day trial period?

A: No, the Calm app requires a subscription to continue using after the 7-day trial.

Q: How much does the Calm app subscription cost?

A: The cost of the Calm app subscription varies based on the chosen plan: $69.99 per year for the annual subscription or $14.99 per month for the monthly subscription.

Q: What do I get with a Calm app premium membership?

A: With a Calm app premium membership, you gain access to a vast library of guided meditations, sleep stories, music tracks, calming sounds, masterclasses, and courses on mindfulness, stress reduction, and better sleep.

Q: Is there a free version of the Calm app?

A: Yes, there is a limited free version of the Calm app that includes a selection of basic meditations, sleep stories, and other resources.

Q: What are the benefits of becoming a Calm app premium member?

A: As a Calm app premium member, you can customize your meditation experience, access a wide range of content, and enjoy the full potential of the app’s features.

Q: Does the Calm app offer promotions or discounts?

A: Yes, the Calm app periodically releases promotions and discounts that can make the app more affordable for users.

Q: Is the Calm app effective in improving mental well-being?

A: Yes, the Calm app has been praised for its effectiveness in reducing stress, anxiety, and improving sleep quality.

Please note that this section does not include the Conclusion as requested.