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Is Headspace Better Than Calm? We Explore These Top Meditation Apps

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  • Post last modified:27 August 2023

If you’re on the hunt for the perfect meditation app to help you relax and destress, two names you’ve likely come across are Headspace and Calm. These popular meditation apps offer a range of features and benefits, but which one is better suited for your meditation practice?

In this article, we explore the differences between Headspace and Calm, highlighting their key features and benefits, and ultimately helping you decide which one is the best fit for your meditation needs.

Key Takeaways

  • Headspace and Calm are both popular meditation apps
  • We compare and contrast their features, benefits, and differences
  • The “better” app ultimately depends on individual preferences and meditation goals

Key Features and Benefits of Headspace

Headspace is a leading meditation app that offers a range of unique features to enhance your meditation experience.

Meditation Techniques

One of the key features of Headspace is its diverse range of meditation techniques. These include mindfulness, compassion, and visualization, among others. Each technique is designed to address specific needs and goals, such as stress reduction, better sleep, and increased focus.

Guided Sessions

Headspace offers a wide variety of guided meditation sessions, ranging from 3 to 60 minutes in length. These sessions are led by experienced meditation teachers, who provide step-by-step guidance on each technique. Users can choose from a variety of themes, such as sports, work, and change, to align their meditation practice with their interests and goals.

Sleep Sounds

In addition to guided meditation sessions, Headspace also offers a range of soothing sleep sounds to help users fall asleep faster and sleep more soundly. These sounds include nature sounds, white noise, and ASMR, among others, and can be customized to suit individual preferences.

Mindful Exercises

Headspace also includes a range of mindful exercises to help users integrate meditation into their daily lives. These exercises include mindful breathing, mindful eating, and mindful walking, among others. By practicing these exercises regularly, users can develop a deeper sense of awareness and presence in their daily lives.

Overall, Headspace offers a comprehensive meditation experience that caters to a wide range of needs and preferences. Its diverse range of meditation techniques, guided sessions, sleep sounds, and mindful exercises make it a top choice for anyone looking to enhance their meditation practice.

Key Features and Benefits of Calm

As we explore the popular meditation app, Calm, we can’t help but be impressed by its many unique features and benefits. One of the key advantages of Calm is its diverse range of meditation programs, catering to different needs and preferences. Whether you want to focus on breathing techniques, mindfulness, or relaxation, Calm has a program for you.

Besides its meditation programs, Calm also offers a variety of soothing nature sounds to help you create a peaceful environment. From gentle rain to ocean waves, these sounds enhance your meditation experience and promote relaxation.

Another standout feature of Calm is its collaborations with celebrities and experts to create special meditation sessions. These sessions feature the likes of LeBron James, Kelly Rowland, and Elizabeth Gilbert, giving users the opportunity to meditate with their favorite personalities. Moreover, Calm collaborates with experts like Dr. Judson Brewer and Dr. Shauna Shapiro to craft effective and evidence-based meditation exercises.

Calm also provides users with access to a unique offering of sleep stories, allowing you to drift off to sleep with the help of a soothing narrative. In addition to these features, Calm’s user interface is intuitive and easy to navigate, adding to the overall user experience.

In sum, Calm provides an impressive array of features and benefits, making it a highly popular meditation app. With its diverse range of programs, nature sounds, celebrity collaborations, and sleep stories, Calm offers a complete meditation experience that promotes relaxation and peace of mind.

Differences Between Headspace and Calm

Now that we have explored the key features and benefits of both Headspace and Calm, it’s time to discuss the differences between the two popular meditation apps.

Headspace Calm
Pricing Offers a free trial and three subscription options ranging from $12.99/month to $69.99/year. Offers a free trial and a subscription option of $14.99/month or $69.99/year.
Content Has a focused meditation approach with structured courses and sessions. Offers a diverse range of courses and sessions that cater to specific needs like stress, sleep, and anxiety. Has a more varied approach with different styles of meditation, including breathing exercises, sleep stories, and celebrity-guided meditations. Features daily meditations and calming music to reduce anxiety and stress.
User Interface Has a sleek and modern interface with a stripped-down aesthetic. Provides a clean and easy-to-use navigation system to access different courses and programs. Has a more visually appealing interface with nature backgrounds and animated graphics to improve user engagement. The main screen offers quick access to different meditation modes and programs.
User Experience Provides a more structured and focused meditation approach. Offers audio and video sessions with a clear and concise narration. Provides a more relaxed and varied meditation experience. Has more ambient nature sounds, multiple voices, and celebrity-guided sessions.

Ultimately, the decision between Headspace and Calm comes down to personal preference and individual meditation goals. Both apps offer unique features and benefits that cater to specific meditation needs. Whether it’s a more structured and focused approach or a varied and relaxed meditation experience, both Headspace and Calm provide excellent options for those looking to start or enhance their meditation journey.


After exploring the key features and benefits of both Headspace and Calm, it’s clear that both apps offer a lot for users seeking to improve their meditation practice. While some may prefer Headspace’s unique meditation techniques and additional features like sleep sounds and mindful exercises, others may find Calm’s diverse meditation programs and soothing nature sounds more appealing.

Ultimately, the decision of which app is the best meditation app for you depends on your personal preferences and goals. It’s important to consider factors such as pricing, available content, user interface, and overall user experience when making your choice.

That said, whether you choose Headspace or Calm, both apps have a lot to offer and can be valuable tools in helping you achieve a more peaceful and focused state of mind.


Q: Is Headspace better than Calm?

A: Both Headspace and Calm are popular meditation apps, but which one is better depends on individual preferences. Headspace offers unique meditation techniques, a variety of guided sessions, and additional features like sleep sounds and mindful exercises. On the other hand, Calm provides diverse meditation programs, soothing nature sounds, and exclusive collaborations with celebrities and experts. It’s recommended to try both and see which app aligns better with your meditation goals and preferred features.

Q: What are the key features and benefits of Headspace?

A: Headspace offers a range of key features and benefits. It provides unique meditation techniques that cater to different needs and preferences. The app offers a variety of guided sessions, allowing users to explore different meditation themes and styles. Additionally, Headspace includes features like sleep sounds and mindful exercises to help users relax and improve their overall well-being.

Q: What are the key features and benefits of Calm?

A: Calm boasts several key features and benefits that enhance the meditation experience. The app offers diverse meditation programs that cater to various goals, such as stress reduction, better sleep, and increased mindfulness. Calm also provides soothing nature sounds and ambient music to create a serene environment for meditation. Furthermore, the app has exclusive collaborations with celebrities and experts, providing unique content and perspectives.

Q: What are the differences between Headspace and Calm?

A: Headspace and Calm have notable differences that can influence users’ preferences. Firstly, pricing differs between the two apps, with Headspace offering both monthly and annual subscription options, while Calm provides a yearly subscription. Secondly, the content available on the apps varies, with Headspace focusing more on structured meditation programs and Calm offering a wider range of relaxation and sleep-related content. Lastly, the user interfaces of both apps have distinct designs and navigation styles, which may affect user experience.