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Uncovering How Much is Calm Monthly – Your Guide to Costs

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  • Post last modified:11 September 2023

If you’re considering subscribing to the popular meditation and relaxation app, Calm, you might be wondering how much it costs on a monthly basis. In this guide, we will uncover the monthly cost of Calm and provide you with an overview of the pricing options.

Key Takeaways

  • Calm Premium is the subscription that provides access to all Calm’s features and content.
  • The monthly subscription fee for Calm Premium is $14.99.
  • The annual subscription fee for Calm Premium is $69.99, which is cheaper than the monthly subscription.
  • Calm offers promotions and discounts from time to time.
  • There is a 7-day free trial for new users.

Calm is a popular meditation and sleep app that offers a wide range of features to help users relax, reduce stress, and improve their overall mental well-being. The app has gained a lot of popularity in recent years, with millions of users around the world relying on it for daily relaxation and mindfulness practice.

Exploring Calm Premium and Its Features

Calm Premium provides users with unlimited access to all of Calm’s features, including hundreds of guided meditations, sleep stories, music tracks, and mindfulness exercises. This app offers a variety of features that can enhance your overall well-being and help you achieve a state of relaxation and mindfulness.

One of the most popular features of Calm Premium is its library of guided meditations, which offers a wide range of meditation styles and durations. Whether you’re a beginner or an advanced practitioner, you can find a meditation that suits your needs. The guided meditations are led by experienced instructors who provide instructions and techniques to help you reach a state of mindfulness and relaxation.

In addition to guided meditations, Calm Premium offers sleep stories, which are soothing bedtime narratives designed to help you fall asleep faster and wake up feeling refreshed. These stories are read by well-known voices and are accompanied by calming sounds and music that aid in relaxation. Sleep stories offer an ideal way to unwind and prepare for a restful night’s sleep.

Calm Premium also provides a variety of music tracks and soundscapes that can be used for relaxation, concentration, or even meditation. Whether you prefer instrumental music or nature sounds, Calm Premium offers a wide selection of soothing tunes to create an optimal environment for tranquility and focus.

For those who struggle with anxiety or stress, Calm Premium offers specialized programs that address these specific concerns. These programs include stress management, anxiety reduction, and overcoming negative thoughts. By providing targeted content and techniques, Calm Premium aims to assist users in managing their mental health and finding inner peace.

Finally, Calm Premium includes a feature called Daily Calm, which delivers a new meditation session every day. This regular practice helps users build a consistent meditation routine and reap the long-term benefits of mindfulness. By dedicating a few minutes each day to the Daily Calm, users can cultivate a sense of calmness and clarity throughout their daily lives.

In conclusion, Calm Premium is a comprehensive app that offers a range of features to promote relaxation and mental well-being. With its diverse content and intuitive interface, this app is worth exploring for those seeking a path towards inner peace.

Costs of Calm Premium Monthly Subscription

To subscribe to Calm Premium on a monthly basis, the cost is $14.99 per month. However, the overall cost may vary depending on the user’s region and chosen payment method. It’s important to note that additional taxes or fees may apply.

The Calm Premium Monthly Subscription offers a variety of benefits to its subscribers, including access to a wide range of guided meditations, sleep stories, and music tracks designed to promote relaxation and better sleep. In addition, users gain access to Calm’s Masterclass series, which features experts sharing their insights and techniques for managing stress and improving overall well-being.

To sign up for Calm Premium Monthly Subscription, users can download the app and create an account. They can then select the Premium Subscription option and proceed with the payment process. Calm accepts different payment methods, including credit or debit cards and services like PayPal.

It’s worth noting that the Calm Premium Monthly Subscription is auto-renewed by default, meaning that subscribers are automatically charged each month until they cancel. Users should review the terms and conditions associated with their chosen payment method and the cancellation policy to avoid unwanted charges.

Overall, the Calm Premium Monthly Subscription provides users with access to a wealth of content aimed at promoting relaxation and better sleep. By reviewing the costs and benefits associated with the subscription, users can determine whether it’s the right choice for their needs.

Benefits of Calm Premium Annual Subscription

If you prefer to save money and commit to a longer-term subscription, Calm also offers an annual subscription option. With the Calm Premium Annual Subscription, users get access to a range of features designed to promote mental well-being and relaxation.

  1. Access to a wide range of content: Subscribing to Calm Premium unlocks a vast library of guided meditations, sleep stories, breathing exercises, and calming music. Users can choose from a diverse collection of audio content to suit their specific needs and preferences.
  2. Exclusive Daily Calm meditations: A significant benefit of the Premium Annual Subscription is the access to the Daily Calm meditations. These daily sessions, each lasting around ten minutes, guide users through a mindful practice, helping them start their day on a positive and focused note.
  3. Sleep and relaxation aid: Calm offers an assortment of sleep stories narrated by well-known voices like Matthew McConaughey and Stephen Fry. These soothing narratives help users relax and fall asleep. Subscribers also have access to a range of relaxing music tracks and soundscapes designed to enhance sleep quality.
  4. Advanced meditation programs: Calm Premium provides users with exclusive access to more than 100 meditation programs designed to address specific goals and challenges. These programs focus on various areas such as anxiety management, stress reduction, self-esteem improvement, and developing healthy habits.
  5. Personalized recommendations: The Premium Annual Subscription tailors its recommendations based on users’ interests and goals. By understanding individual preferences, Calm suggests relevant content and tracks progress to provide a more personalized meditation experience.
  6. Offline accessibility: Subscribers can download their preferred meditations, stories, and music tracks for offline listening. This feature allows users to access their favorite Calm content even without an internet connection, making it convenient for travel or situations with limited connectivity.
  7. Ad-free experience: With a Calm Premium Subscription, users can enjoy uninterrupted sessions without any advertisements. This ad-free experience allows individuals to fully immerse themselves in their mindfulness practice and maintain a focused mindset.
  8. Support for mental well-being: Calm promotes mental well-being by providing additional resources like masterclasses and guided breathing exercises. These tools aim to help subscribers build resilience, improve focus, and develop a stronger sense of overall well-being.

In conclusion, the Calm Premium Annual Subscription offers several benefits for those seeking to incorporate mindfulness and meditation into their daily lives. From a wide range of content to personalized recommendations and offline accessibility, this subscription empowers individuals to cultivate a sense of calm and well-being, promoting a healthier mental state.

Exploring Calm Free and Its Features

Calm Free provides users with limited access to a selection of Calm’s content. While it doesn’t offer all the premium features, it can still be beneficial for those looking to test the waters or are new to meditation.

With the Calm Free version, users can access a selection of daily meditations, sleep stories, breathing exercises, and relaxing music. These can be useful for individuals who want to begin their mindfulness journey but don’t want to invest money just yet.

Additionally, Calm Free also includes the “Daily Calm,” which is a daily meditation that lasts around 10-15 minutes. This feature can be a great way to introduce daily meditation into one’s routine.

Overall, while Calm Free may have its limitations, it provides a decent selection of features for those who want to try out meditation and relaxation techniques.

Limitations of Calm Free and the Need for Calm Premium

While Calm Free does not require a monthly subscription fee, certain features and content are only available to Calm Premium subscribers. This limitation can be frustrating for users who desire a wider variety of content or wish to explore specific themes and topics.

One of the main limitations of Calm Free is the restricted access to content. While the free version provides a selection of meditations and sleep stories, many of the premium features, such as the full library of guided meditations, exclusive music tracks, and specialized programs, are only available to Calm Premium subscribers.

Furthermore, Calm Free users often encounter advertisements within the app. These ads can disrupt the peaceful experience and mindfulness practice that many users seek when using Calm. Upgrading to Calm Premium removes these ads, allowing for a more uninterrupted and immersive meditation experience.

Another limitation to consider is the absence of certain premium features in Calm Free. Features like Sleep Stories for kids, Calm Body, and the ability to download content for offline access are exclusive to Calm Premium subscribers. These additional features can significantly enhance the overall user experience and address specific needs or preferences.

Calm Premium offers a solution to the limitations mentioned above. By subscribing to Calm Premium, users gain access to an extensive library of exclusive content, uninterrupted sessions free of advertisements, and additional premium features. The subscription also allows users to personalize their meditation practice by choosing specific programs tailored to their needs, whether it’s stress reduction, sleep improvement, or personal growth.

In conclusion, while Calm Free provides a basic introduction to mindfulness and meditation, its limitations in terms of restricted access to content, advertisements, and absence of certain premium features highlight the need for upgrading to Calm Premium. By doing so, users can unlock a more extensive range of resources and features to support their meditation journey and enhance their overall well-being.

Calm Premium Free Trial

If you’re curious about the benefits of Calm Premium but aren’t ready to commit to a subscription just yet, there’s good news: Calm offers a 7-day free trial for interested users. This trial provides unlimited access to all of Calm’s premium features, including guided meditations, sleep stories, and mindfulness exercises.

During the trial period, you’ll be able to explore the full range of Calm’s content, so you can decide for yourself whether or not a subscription is right for you. And if you do decide to subscribe, you’ll be able to seamlessly continue with your current Calm journey.

It’s worth noting that the free trial is only available to new users who have not previously subscribed to Calm Premium. Additionally, you will need to enter your payment information to start the trial. However, you can cancel at any point during the trial period to avoid being charged.

Overall, the 7-day free trial is an excellent opportunity for anyone who’s interested in exploring the benefits of Calm Premium without committing to a subscription right away. It provides a risk-free way to try out the app and see how it can help you incorporate relaxation and mindfulness into your daily routine.

Summary of Calm Subscription Options and Costs

In summary, Calm offers two main subscription options: Calm Premium and Calm Free. The Calm Premium subscription provides full access to the app’s content library, including guided meditations, sleep stories, breathing exercises, and calming music tracks, among other features. The subscription is available on a monthly basis at $14.99 per month or an annual plan at $69.99. Alternatively, the Calm Free version offers a limited selection of guided meditations and sleep stories. However, to access the full range of features and content, a subscription is required.

In addition to these two subscription options, Calm also offers a subscription specifically designed for businesses, allowing organizations to provide their employees with access to mindfulness and mental wellness resources. There is also a subscription package tailored for educational institutions, giving students access to Calm’s content to help manage stress and cultivate mindfulness.

For those looking to share a subscription with family members, Calm offers a Family Plan. This plan allows up to six family members to enjoy all the benefits of a premium subscription at a discounted rate. The Family Plan is priced at $19.99 per month or $99.99 per year.

Overall, Calm provides a flexible approach to promoting mindfulness and mental wellbeing, with a range of subscription options that caters to different user preferences and budgets. Whether it’s for personal use, businesses, schools, or sharing with family members, there’s a subscription plan that suits everyone’s needs.


Whether you choose to go with the monthly or annual subscription option, Calm provides a cost-effective way to incorporate relaxation and mindfulness into your daily routine. With its vast collection of features, content, and opportunities for personal growth, Calm is an investment in your mental and physical well-being that can pay dividends for years to come.

By subscribing to Calm Premium, you gain unlimited access to the app’s full suite of features, which include guided meditations, sleep stories, and music tracks. The monthly subscription cost of $14.99 is a small price to pay for the peace of mind that comes from regular meditation practice.

For those looking to save money in the long run, the annual subscription option offers significant savings at $69.99 per year. This means you get access to all of Calm’s premium content for less than the cost of six monthly subscriptions.

While Calm Free provides a valuable introduction to the app, it’s important to recognize its limitations compared to Calm Premium. Without a subscription, you miss out on many of the app’s most popular features, such as the Daily Calm and the ability to customize meditation sessions.

Finally, it’s worth noting that Calm offers a 7-day free trial of its Premium subscription, which is a great way to try out the app and see if it’s right for you.

In conclusion, Calm is a must-have app for anyone interested in improving their mental and physical well-being. Its subscription options provide users with a range of choices that fit their budget and lifestyle. With Calm, you’ll be able to achieve deeper relaxation, greater mindfulness, and a clearer mind.


Q: How much does Calm Premium cost monthly?

A: Calm Premium is available for $14.99 per month.

Q: Is there a long-term subscription option for Calm Premium?

A: Yes, Calm also offers an annual subscription option for $69.99, which works out to be around $5.83 per month.

Q: What features are included in Calm Premium?

A: Calm Premium provides unlimited access to all of Calm’s features, including guided meditations, sleep stories, music tracks, and mindfulness exercises.

Q: What features are available in Calm Free?

A: Calm Free provides limited access to a selection of Calm’s content, including meditation sessions and sleep stories.

Q: Can I access all of Calm’s features with Calm Free?

A: No, certain features and content are only available to Calm Premium subscribers.

Q: Is there a free trial for Calm Premium?

A: Yes, Calm offers a 7-day free trial for users to test out Calm Premium before subscribing.

Q: Can I cancel my Calm Premium subscription at any time?

A: Yes, Calm Premium allows for month-to-month subscriptions with the flexibility to cancel at any time.

Q: How can I determine if Calm Premium meets my needs and expectations?

A: You can take advantage of the 7-day free trial to explore Calm Premium’s features and determine if it is the right fit for you.

Q: Are there any limitations to Calm Free?

A: Yes, Calm Free offers limited access to Calm’s features and content, making a Calm Premium subscription necessary for full access.

Q: Is Calm a cost-effective way to incorporate relaxation and mindfulness into my routine?

A: Yes, whether you choose the monthly or annual subscription option, Calm provides a cost-effective solution for enhancing your mental well-being.