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Unveiling the Truth: Is Calm App Good or Bad?

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  • Post last modified:27 August 2023

Welcome to our in-depth review of the Calm app! With so many meditation and relaxation apps on the market, it can be overwhelming to choose the right one for you. That’s why we’ve taken the time to thoroughly investigate the Calm app, examining its features, benefits, and user experiences, to help you determine whether it’s the right fit for your needs.

In this section, we’ll provide an overview of the Calm app and discuss its overall reputation. We’ll explore both the positive and negative aspects of using the app, and provide insights from both users and experts in the field. So, let’s dive in and uncover the truth about the Calm app!

Key Takeaways:

  • We’ll provide an overview of the Calm app and its reputation.
  • We’ll explore the pros and cons of using the app.
  • We’ll share insights from both user experiences and expert opinions.

What is the Calm App?

If you’re feeling overwhelmed, stressed, or anxious, the Calm app provides a variety of features and benefits tailored to help you find calm and relaxation. The app is designed to provide users with tools to help reduce stress levels, improve focus, and promote better sleep.

One of the main features of the Calm app is its guided meditation sessions, which are available in varying lengths to accommodate different schedules and preferences. These sessions are led by experienced meditation teachers and cover a range of topics, such as mindfulness, gratitude, and self-compassion.

Calm also offers sleep stories to help you drift off to sleep, as well as guided breathing exercises and music tracks specifically designed for relaxation and stress relief.

Another unique aspect of the Calm app is its Daily Calm feature, which provides a new guided meditation session every day. This feature encourages users to make meditation a daily habit, helping to reduce stress and promote overall well-being.

The app also includes other features to help improve mental and emotional health, such as mood tracking and daily challenges to promote gratitude and positivity.

Benefits of the Calm App

  • Enhances mindfulness and awareness
  • Reduces stress and anxiety
  • Improves focus and productivity
  • Promotes better sleep quality
  • Helps develop a daily meditation practice
  • Encourages positivity and gratitude
  • Provides a variety of relaxation tools

Overall, the Calm app offers a comprehensive set of features and benefits to help users manage stress and improve their overall mental health. Its guided meditation sessions, sleep stories, and daily challenges can be valuable tools to help users cultivate mindfulness, reduce stress levels, and promote better sleep habits.

The Pros of Using the Calm App

After researching and exploring the Calm app, we have identified several advantages to using it for meditation and relaxation. Here are some of the top benefits of the Calm app:

  1. User-friendly interface: The Calm app is easy to navigate, with a clean and simple design that makes it accessible to users of all ages.
  2. Variety of meditation programs: With over 100 guided meditation programs, the Calm app offers a wide range of topics to choose from, including stress reduction, anxiety management, and better sleep.
  3. Highly effective: Many users report that the Calm app has been instrumental in helping them manage stress and anxiety, improve focus and concentration, and get a better night’s sleep.
  4. Positive reviews: The Calm app has consistently received high ratings and positive reviews from users on websites like the App Store and Google Play.
  5. Additional features: In addition to guided meditations, the Calm app offers other useful features, such as breathing exercises, sleep sounds, and relaxing music.

Overall, the Calm app provides a comprehensive and user-friendly platform for individuals looking to incorporate meditation and relaxation practices into their daily lives. With a wide range of programs and positive user experiences, the Calm app has established itself as a leading mindfulness app in the market.

The Cons of Using the Calm App

While the Calm app boasts many benefits, some users have reported some downsides to using it. In this section, we will address these criticisms and limitations.

One common complaint is that the app can be quite expensive compared to other meditation apps on the market. While there is a free trial, after that, users must pay a monthly or yearly subscription fee. Some users have reported feeling frustrated that they have to pay to access all content on the app.

Another issue that some users have reported is that the guided meditations can be quite repetitive, with similar prompts and themes repeated over time. This can make the meditations feel less engaging and can become tedious for regular users of the app.

Additionally, some users have reported that the app interface can be difficult to navigate, with some features hidden or hard to find. This can be frustrating for users who are new to the app or who want to try a specific feature but cannot easily access it.

Finally, some users have reported that the app’s push notifications can be intrusive and disruptive to their daily routine. While the notifications are meant to remind users to take a moment to practice mindfulness or meditation, some users feel that they are too frequent or not timed well.

Overall, while the Calm app has many benefits, it is important to consider these limitations and criticisms before deciding to use it regularly.

User Experiences with the Calm App

At this point, you may be wondering what it’s like to actually use the Calm app. Well, we combed through countless user reviews and testimonials to give you an idea of how people have found the app. Overall, there are numerous positive experiences to highlight.

Many users praise the app for its calming effect, stating that it helps them relax and unwind after a long day. Some even use it to help them fall asleep and stay asleep through the night. The variety of guided meditations and mindfulness exercises offered by the app is also a highlight for many users, who appreciate the range of topics and lengths available.

One Calm app user from the United States said, “I’ve been using the Calm app for a month now and I’ve already noticed a big difference in my anxiety levels. I love the daily meditations and the sleep stories help me fall asleep faster than ever. Highly recommend!”

Another user from Canada shared, “I’ve tried other meditation apps in the past, but Calm is by far my favorite. The guided meditations are so easy to follow and the app itself is very user-friendly.”

However, it’s not all positive feedback. Some users have reported technical issues with the app, such as slow loading times or glitches during exercises. Others have found the app’s subscription cost to be too high.

One user from the United Kingdom wrote, “I love the Calm app and have been using it for months, but I’ve noticed it’s been crashing more frequently lately which is frustrating. Also, I wish the subscription wasn’t so expensive.”

Despite these criticisms, the overall consensus seems to be that the Calm app is a valuable tool for those who want to incorporate mindfulness and relaxation into their daily routine.

Expert Opinions on the Calm App

As we have explored in this article, the Calm app has gained significant popularity in recent years, but what do the experts think of it?

Many mindfulness and meditation practitioners have praised the Calm app for its accessibility and user-friendly interface. They have noted that the app provides a valuable resource for anyone looking to incorporate mindfulness practices into their daily lives.

Psychologists and mental health experts have also weighed in on the Calm app, commending its effectiveness in reducing stress and improving overall well-being. Some have even incorporated the app into their treatment plans for patients dealing with anxiety or depression.

However, it is important to note that not all experts are in agreement about the Calm app’s efficacy. Some have expressed concern that relying too heavily on digital technology for mindfulness practices may detract from the true essence of mindfulness and meditation. They suggest that in-person instruction and practice may be more beneficial for developing a deeper understanding of these practices.

Ultimately, the opinions of experts on the Calm app are mixed, with some praising its accessibility and effectiveness and others cautioning against relying too heavily on digital technology for mindfulness practices.

Comparing Calm App with Competitors

While the Calm app has gained widespread popularity, it’s not the only meditation and relaxation app on the market. Here, we’ll take a look at some of the key competitors to the Calm app, exploring what sets them apart and how they compare.

App Features Price Rating
Headspace Guided meditations, sleep casts, mindful workouts $12.99/month or $69.99/year 4.9/5 on App Store, 4.5/5 on Google Play
Insight Timer Guided and unguided meditations, courses, music Free with optional premium subscription for $9.99/month or $59.99/year 4.9/5 on App Store, 4.6/5 on Google Play
Simple Habit 5-minute meditations for busy schedules, themed courses, personalized recommendations $11.99/month or $89.99/year 4.9/5 on App Store, 4.4/5 on Google Play

Headspace is perhaps the most well-known competitor to the Calm app, offering a range of guided meditations, sleep casts, and mindful workouts. While it comes at a slightly higher price point, many users appreciate the variety of content and the user-friendly interface.

Insight Timer is a popular free alternative to the Calm app, offering both guided and unguided meditations, along with courses and music. While the premium subscription comes with additional features, many users find the free content to be sufficient.

Simple Habit is a newer app that focuses on quick, 5-minute meditations for those with busy schedules. It also offers themed courses and personalized recommendations based on user preferences. While it has a slightly lower rating than the others on Google Play, it’s still highly regarded by many users.

Overall, there are many meditation and relaxation apps available, each with its own strengths and weaknesses. The Calm app is a great option for those looking for a comprehensive, all-in-one approach to mindfulness. However, those seeking a more specific type of meditation or a different user experience may find a better fit with one of the Calm app’s competitors.

The Verdict: Our Final Thoughts on the Calm App

After thoroughly examining the Calm app, we can confidently say that it is a beneficial tool for anyone looking to improve their mental health and practice mindfulness. The Calm app offers an array of features, such as guided meditations, sleep stories, and breathing exercises, that cater to individuals with varying needs and preferences.

One of the major advantages of the Calm app is its ease of use and accessibility. The app is user-friendly and can be accessed on multiple devices, making it easy to incorporate into your daily routine. We were also impressed by the positive feedback from users, who reported experiencing reduced stress levels, improved sleep, and increased focus after using the Calm app.

While there are some reported cons to using the Calm app, such as occasional technical issues and the high cost of the subscription, we believe that the benefits outweigh the drawbacks. Additionally, the Calm app has consistently received positive reviews from experts and industry professionals, further emphasizing its effectiveness.

In conclusion

The Calm app is a valuable resource for anyone looking to prioritize their mental health and well-being. With its extensive range of features and positive user feedback, the Calm app is a worthy investment for those looking to improve their daily mindfulness practice. Overall, we highly recommend the Calm app for anyone seeking a convenient and effective way to manage stress and practice mindfulness.


Q: Is the Calm app free to use?

A: The Calm app offers both free and paid features. While some content is available for free, a subscription is required to access the full range of meditations, sleep stories, and other premium features.

Q: Can I use the Calm app offline?

A: Yes, the Calm app allows you to download certain meditations and sleep stories for offline use. This feature is especially useful for those who want to enjoy mindfulness practices without an internet connection.

Q: Can I use the Calm app on multiple devices?

A: Yes, the Calm app can be used on multiple devices. Once you create an account, you can log in on different devices and sync your progress and preferences.

Q: Does the Calm app offer guided meditations for beginners?

A: Yes, the Calm app offers a wide range of guided meditations suitable for beginners. These sessions are designed to introduce mindfulness and provide step-by-step guidance for those new to meditation.

Q: Can the Calm app help with sleep problems?

A: Yes, the Calm app offers a variety of sleep stories, music, and soundscapes specifically designed to promote better sleep. Many users have reported improved sleep quality and relaxation after using the Calm app before bed.

Q: Is the Calm app suitable for children?

A: Yes, the Calm app has a dedicated section called Calm Kids that offers age-appropriate meditations, sleep stories, and mindfulness exercises for children. Parents can use this feature to help their kids develop healthy coping mechanisms and relaxation techniques.